PROTEIN

Why do we need protein?

An essential component of a balanced diet is protein. Amino acids are the 'building blocks' of proteins in chemistry. Amino acids are used by your body to create hormones, enzymes, and to repair muscles and bones. They can be utilized as a source of energy as well.

The structure of protein:

3 Facts about protein:

1- Protein is found the the body in muscle, bone, skin, hair, and virtually every other body part or tissue.

2- The body is made up of protein, which may be found in nearly every organ, tissue, and bodily part.

3- Proteins are found in every cell of the body and are needed for many of the important functions that make our body work properly. They are important for helping children’s bones to grow and to keep our bones and muscles healthy throughout our lives.